| Total Body Training |
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Here's a super tune-up for your whole body with special attention on slimming and firming your butt and thighs. You can have a more balanced body by using techniques once reserved for dancers. You'll use a flexible ring to develop control and gain strength without building bulk. Get a great mix of toning and stretching that won't take all day and doesn't require weights. Karen keeps you moving through a complete set of mat exercises done entirely on the floor.
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