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AFA -
Academy for
Fitness and Aerobics
Samstagernstr. 48
8832 Wollerau
Tel. 055/285 86 00
Fax 055/285 86 01
E-Mail info@afa.ch |
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Diverse |
| Advance Step Challenge |
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(with Amy Bento - DVD 51 Mins.) - An entire workout devoted to step aerobics, Amy Bento takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can't get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the "power ups" challenge - before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. * We suggest this workout be performed two times per week with at least two days in between sessions.
Fitness Level: Advanced
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